Do’s and Don’ts

"Insanity: Doing the same thing over and over again and expecting different results" - Einstein

Stay foolish but don’t be fooled

Stay alert but don’t burn with intense focus.

Create boundaries but don’t lock yourself in.

Remember to breathe but don’t think about it too much.

Shoulders are not supposed to kiss ears

but the belly is confident when it kisses the spine.

All wisdom starts in your gut

Feel your bite as you eat

Slowly.

Before you judge

Place your hand on your chest.

Sense and feel

Step out of the hamster wheel.